 Tai
Kung Ha Holistic Fitness Annual Retreat & WorkshopSaturday 8/8/09 to Sunday 8/9/09 Eleven Mile State Park | Backcountry Campground An important part of our teaching philosophy at the center, the annual retreat aims to broaden the learning experience of our regular classes and allows the participants to experience "the journey of returning to one's own original nature...". Open to the public for the first time, this 2-day weekend retreat will cover a broad array of Meditation, Qi Gong, and Tai Chi concepts and practice. Anyone of any ages will welcome this experience. PROGRAM - Tai Chi Exercises, "the ancient Dance of Change and Unity, the Dance of unfolding, the Dance that unlocks all mysteries from within, the Dance of the incomplete beauty - Absorbing Qi (Energy), Yin/Yang (Moon/Sun) energy, Earth energy from trees and mountain - Tai Chi Sword Dance under the Moon to "absorb the Moon's energy and nourishing one's arms & fingers" - Reciting Taoist Classics: Lao Tzu "Tao Tze Ching" for "nourishing the mind" - Midnight Meditation to maintain spiritual awareness" - Qi Gong at Dawn "to strengthen, revitalize and noursih one's bone, marrow, tendon and muscle". |
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EARLY REGISTRATION DEADLINE: June 30, 2009 Call (303)283-3104 or (720)935-5599 for more information... Or visit our center between 5:30pm to 8:30pm M-F or 11am-2pm on Saturday & Sunday
* Campsite maybe shared depending on space availability ** High quality Tai Chi swords can be purchased at the center |
