2010 Retreat - Tai Kung Ha Holistic Fitness Center, LLC

12th Annual Retreat & Workshop
Saturday 7/17/10 to Sunday 7/18/10
Eleven Mile State Park | Backcountry Campground

An important part of our teaching philosophy at the center, the annual retreat aims to broaden the learning experience of our regular classes and allows the participants to experience "the journey of returning to one's own original nature...". Open to the public, this 2-day weekend retreat will cover a broad array of Meditation, Qi Gong, and Tai Chi concepts and practice. Anyone of any ages will welcome this experience.

PROGRAM
- Tai Chi Exercises, "the ancient Dance of Change and Unity, the Dance of unfolding, the Dance that unlocks all mysteries from within, the Dance of the incomplete beauty"
- The Root of Taoist Nutrition to "restore internal balance"
- Reciting Taoist Classics: Lao Tzu "Tao Tze Ching" for "nourishing the mind"
- Midnight Meditation to maintain spiritual awareness"
- Qi Gong at Dawn "to strengthen, revitalize and nourish one's bone, marrow, tendon and muscle"


Early mist at dawn	Early morning meditation	Breakfast gathering

Qi Gong	Teachings...	Sunlight at dusk

PRICE: $275 ($50 off if you register early!)
EARLY REGISTRATION DEADLINE: June 30, 2010
Call (303)870-5844 or (720)935-5599 for more information...
Or visit our center between 5:00pm to 8:30pm M-F or 11am-2pm on Saturday

PRICE INCLUDES
- 2-Day Workshop
- Campsite*
- Dinner (vegeterian) on Saturday night
- Breakfast (vegeterian) on Sunday morning
- Water & tea (for nourshing Yin energy)
- Limited boat transportation of camping gear to/from campsite at designated time

PRICE DOES NOT INCLUDE
- Transportation to Eleven Mile State Park
- Camping gear, tent, sleeping bag & pads
- Training gear, meditation cushion
- Personal care, bug spray, toiletries
- Snacks & beverages, coffee, soda, chips
- Park/parking fees
- Firewood & ice

* Campsite maybe shared depending on space availability
** Group size is limited based on availibility. Register now to reserve your spot!