Copyright © Tai Kung Ha Holistic Fitness Center
For over 20 years, the Tai Kung Ha Holistic Fitness Center has been serving the health and fitness goals of people from all walks of life, young and old, and their communities along the Denver/Boulder front range. Our aim is to promote self-cultivation and personal well-being through Taoist preventative arts such as Tai Chi, Qi Gong, Meditation, Taoist Yoga, and Taoist Nutrition.
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Attendees will learn the basic fundamentals of yin, yang, the traditional foundation of Taoist meditation based on stillness and movements, and Taoist Cheng Shang Feng Qi Gong. These exercises reduce the harmful life forces that we face in our daily living and help improve the strength of our spinal cord and joints.