*Tai Chi - Microcosmic Orbit Meditation
*Qi Qong - Learning about and managing balance of Life Energy
*Dao-In Yoga - Taoist Yoga
*Meditation - Healing the inner light by transforming negative into positive energy
*Taoist Nutrition - The Immortal Food promotes rejuvenation, clarity of mind, healing the body and calming the spirit
*Southern Lion Dance: Training Season Every October! (Training season is temporarily postponed due to coronavirus)
The ultimate force is no force, and has no shape, like water.
Water follows the tide, never going against it.
Tutoring in private groups or one-on-one
Tai Chi retreat in Oregon;
Join with Master Ha for hiking meditation and interacting with nature through Tai Chi.
Details can be found here:
Copyright © Tai Kung Ha Holistic Fitness Center
Tai Kung Ha Holistic Center is your guide to traditional ancient Taoist practice of self-cultivation to balance our thoughts, desires and actions in simple basic daily living to prevent diseases and cancer.
For over 20 years, the Tai Kung Ha Holistic Fitness Center has been serving the health and fitness goals of people from all walks of life, young and old, while supporting and promoting culture in their communities along the Denver/Boulder front range. Our aim is to promote self-cultivation and personal well-being through Taoist preventative arts such as Tai Chi, Qi Gong, Meditation, Taoist Yoga, and Taoist Nutrition.
For Lion Dances, please contact (720)935-5599
For group and private lessons, please contact (719)640-5189
Tai Kung Ha Holistic Center