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Tutoring in private groups or one-on-one

​​​For over 20 years, the Tai Kung Ha Holistic Fitness Center has been serving the health and fitness goals of people from all walks of life, young and old, while supporting and promoting culture in their communities along the Denver/Boulder front range. Our aim is to promote self-cultivation and personal well-being through Taoist preventative arts such as Tai Chi, Qi Gong, Meditation, Taoist Yoga, and Taoist Nutrition.

 For group and private lessons, please contact (720)935-5599

Tai Kung Ha Holistic Center is your guide to traditional ancient Taoist practice of self-cultivation to balance our thoughts, desires and actions in simple basic daily living to prevent diseases and cancer.

Copyright © Tai Kung Ha Holistic Fitness Center

Taoist Preventative Arts

The ultimate force is no force, and has no shape, like water.

Water follows the tide, never going against it.

Tai Kung Ha Holistic Center

​   *Tai Chi - Microcosmic Orbit Meditation

   *Qi Qong - Learning about and managing  balance of Life Energy

   *Dao-In Yoga - Taoist Yoga

   *Meditation - Healing the inner light by transforming negative into positive energy

   *Taoist Nutrition - The Immortal Food promotes rejuvenation, clarity of mind, healing the body and calming the spirit

​   *Southern Lion Dance: Training Season Every October!   (Training season is temporarily postponed due to coronavirus)

Upcoming Events:

ANNUAL RETREAT

Boulder Area | Saturday 9/3/22

SUN SALUTATION - absorb the Sun energy - nourishment for glands in the head and help keep left brain and bone marrow healthy
8 BROCADES - strengthen the Organs - cure internal/external injuries - release emotional stress - improve focus - balance heat in Triple Warmer - remove heat in the Heart
TAOIST MEDITATION - understand our virtues - transform negative into positive energies (fundamental tradition to enter into deeper Taoist meditation)
ABSORB ESSENCE ENERGY from Pure Nature

Everyone is welcome - all ages & experience

Donation accepted

Please contact (720)935-5599 for more information...