​   *Tai Chi - Microcosmic Orbit Meditation

   *Qi Qong - Learning about and managing  balance of Life Energy

   *Dao-In Yoga - Taoist Yoga

   *Meditation - Healing the inner light by transforming negative into positive energy

   *Taoist Nutrition - The Immortal Food promotes rejuvenation, clarity of mind, healing the body and calming the spirit

​   *Eight Brocades - Baduajin: Health rejuvenation, prevent injuries, improve organ functions

Tai Kung Ha Holistic Center is your guide to traditional ancient Taoist practice of self-cultivation to balance our thoughts, desires and actions in simple basic daily living to prevent diseases and cancer.

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​​​For over 25 years, the Tai Kung Ha Holistic Fitness Center has been serving the health and fitness goals of people from all walks of life, young and old, while supporting and promoting culture in their communities along the Denver/Boulder front range.  Our aim is to promote self-cultivation and personal well-being through Taoist preventative arts such as Tai Chi, Qi Gong, Meditation, Taoist Yoga, and Taoist Nutrition.  Starting in 2024, the Tai Kung Ha Holistic Fitness Center is honored to extend our services and programs to Florence, Oregon and the surrounding communities along the Oregon coast.

Tai Kung Ha Holistic Center

Taoist Preventative Arts

Copyright © Tai Kung Ha Holistic Fitness Center

Tutoring in private groups or one-on-one

​Please contact 720-450-2152

The ultimate force is no force, and has no shape, like water.

Water follows the tide, never going against it.

Upcoming Events:

2024 Retreat |Internal Tai Chi, Qi Gong & Meditation

3 days | Friday July 12th - Sunday July 14th

​  * Learning the internal fundamental foundation of Tai Chi & Qi Gong postures
  * Practice sunrise & sunset Tai Chi alongside the Oregon Coast
  * Qi Gong Sitting Postures: counting the breath to enter state of tranquility, awareness of the true breath to experience emptiness and forgetting
  * Hiking in the surrounding forest and alongside the seashore, absorbing the pure energies and experiencing the beautiful gifts of nature

Donations accepted | Space is limited to 15 people

Please contact 720-935-5599 to reserve your spot today!

"Change is the Way, yet the Way does not hold onto the surface of Change"