​   *Tai Chi - Microcosmic Orbit Meditation

   *Qi Qong - Learning about and managing  balance of Life Energy

   *Dao-In Yoga - Taoist Yoga

   *Meditation - Healing the inner light by transforming negative into positive energy

   *Taoist Nutrition - The Immortal Food promotes rejuvenation, clarity of mind, healing the body and calming the spirit

​   *Southern Lion Dance: Training Season Every October!   (Training season is temporarily postponed due to coronavirus)

Tutoring in private groups or one-on-one

Taoist Preventative Arts

The ultimate force is no force, and has no shape, like water.

Water follows the tide, never going against it.

Contact Form

 For group and private lessons, please contact (720)450-2152

Tai Kung Ha Holistic Center

Tai Kung Ha Holistic Center is your guide to traditional ancient Taoist practice of self-cultivation to balance our thoughts, desires and actions in simple basic daily living to prevent diseases and cancer.

​​​For over 20 years, the Tai Kung Ha Holistic Fitness Center has been serving the health and fitness goals of people from all walks of life, young and old, while supporting and promoting culture in their communities along the Denver/Boulder front range. Our aim is to promote self-cultivation and personal well-being through Taoist preventative arts such as Tai Chi, Qi Gong, Meditation, Taoist Yoga, and Taoist Nutrition.

Copyright © Tai Kung Ha Holistic Fitness Center

Upcoming Events:

2023 | Year of the Yin Water Rabbit

Far East Center| Saturday 1/28/23

Spring is associated with the wood element based on natural orders according to Taoist philosophy.  Spring wood is symbolic for all things that grow.  And the whole world grows together.  May peace, health, safety, success and prosperity be abundant this Lunar new year, Year of the Yin Water Rabbit.

We will be joining the larger Denver community in celebration this Lunar new year on Saturday 1/28/23 in front of Truong An in Far East Center (333 S Federal Blvd, Denver).  There will also be many other cultural dances and activities, both before and after our performance.  The event is free and open to the community.  Everyone is welcome.

Our tai chi demonstration will be around 12:30pm.  After the performance, we would like to gather old friends and new friends to come take a picture with Sifu Ha and members of the center.

Hope to you see you there...