The ultimate force is no force, and has no shape, like water.

Water follows the tide, never going against it.

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Tutoring in private groups or one-on-one

​​​For over 20 years, the Tai Kung Ha Holistic Fitness Center has been serving the health and fitness goals of people from all walks of life, young and old, while supporting and promoting culture in their communities along the Denver/Boulder front range. Our aim is to promote self-cultivation and personal well-being through Taoist preventative arts such as Tai Chi, Qi Gong, Meditation, Taoist Yoga, and Taoist Nutrition.

Tai Kung Ha Holistic Center

Copyright © Tai Kung Ha Holistic Fitness Center

Tai Kung Ha Holistic Center is your guide to traditional ancient Taoist practice of self-cultivation to balance our thoughts, desires and actions in simple basic daily living to prevent diseases and cancer.

Taoist Preventative Arts

 For group and private lessons, please contact (720)450-2152

​   *Tai Chi - Microcosmic Orbit Meditation

   *Qi Qong - Learning about and managing  balance of Life Energy

   *Dao-In Yoga - Taoist Yoga

   *Meditation - Healing the inner light by transforming negative into positive energy

   *Taoist Nutrition - The Immortal Food promotes rejuvenation, clarity of mind, healing the body and calming the spirit

​   *Eight Brocades - Baduajin: Health rejuvenation, prevent injuries, improve organ functions

Upcoming Events:

2023 | Year of the Yin Water Rabbit

Fall 1-Day Retreat in Nature | Saturday 8/12/23

The fall retreat contains guiding principles into the beginning of Taoist alchemy practice.  This involves Eight Brocade Qi Gong, Standing Qi Gong, and meditation to open the passage.  These practices will lead you to feeling nourished, replenished, and energetic.

This event is opened to the public.  We hope you can join us for this fall retreat.  Donation accepted based on your generosity.

"Water is the gift from heaven. Water purifies all things." 

"The highest virtues imitate water."