Curriculum

Taoist Preventative Arts

Tai Kung Ha Holistic Center

Surrounded by rushes of a busy world, quiet and solitude keeps life prolonged.

-Tai Chi 2018

Immortal Food

In Taoist alchemy practice, the foods and herbs are considered immortal foods. It is a dietary system that balances the Yin/Yang in the food we provide to our bodies to sustain them every day. It promotes longevity, rejuvenation, calming the spirit and clarity of the mind. In a Taoist diet, every intake of food must have the 5 tastes: sweet, sour, bitter, pungent and salty.

Taoist Meditation

Learning to achieve simplemindedness by transforming negative into positive energy. Practicing helps with rejuvenation, increasing life force, and transforming daily stress into vitality. Taoist meditation promotes self-love and self-healing, and extending love and healing to others.

Eight Brocades Qi Gong

Eight Brocades Qi Gong (Baduajin) is a central and powerful set of Taoist exercises used for health rejuvenation, longevity, preventing injuries, improve organ functions and overall well-being. Eight Brocades Qi Gong is also the basics for Taoist internal alchemy, the path for attaining spiritual immortality.

Dao-In Taoist Yoga

The art of 'conducting physical energy.’ As a set of rhythmic movements, it is for personal adjustment, attunement, or refreshment. In the past, Dao-In was taught only in select private circles to a few special disciples...

Taoist Qi Qong

Practicing Qi Qong is learning about and managing balance of Life Energy – cleansing, detoxifying, refining Qi and restoring the Qi (life energy) to the healthy body to have healthy bones, tendons, muscles, and fighting against arthritis and cancer, etc. It promotes spiritual stability and clarity of the mind.

Tai Chi - Microcosmic Orbit Meditation

Practicing Tai Chi is learning about Yin/Yang interacting both internally and externally. Every individual human is a small Tai Chi and has a microcosmic energy network in the human body and mind. All the movements of Tai Chi are a series of cycles echoing the eternal cosmic laws. The practice consists of two parts: the movements and the stillness.